Pages

Monday, October 17, 2016

Health is Wealth Toolkit: Addressing & Eliminating Food Guilt


One strategy in both weight management and healthy lifestyle modification that does not get enough attention is the concept of addressing and eliminating guilty eating. Have you ever felt guilty about eating a meal before it has even been served to you? Do you feel bad whenever you eat something sweet, like a donut of piece of cake? Do you eat food that tastes bad to you because it’s “healthy”?

We know that training of behaviors is possible (Pavlov’s dog for example) and sometimes we develop behavior patterns that are completely unintentional. When you are happy and eating, your body saves that information as something that brings you pleasure & positive things happen down to the cellular level in your body. When you are sad/guilty and eating, your body saves this information as something that is negative and negative things happen in your body (such as increased cortisol).


People who are restrictive with their food often condition themselves to react negatively to eating. They feel guilty when they eat, even if it is healthy food. This leads to long-term stress, which results in something that is completely counterproductive to the whole situation, a decreased metabolism. If you feel like you might be spending too much time obsessing over your food choices, consider the following tips:

Exercise: Train yourself not to be overwhelmed by the countless images & videos on the internet of people doing workouts. Not everyone can train like a professional athlete. Take a walk for 30 minutes. Find a yoga video on Amazon. Play a dance video game. Take the time & energy you spend worrying about food & show yourself some love through movement.

Think positive: Change your food associations & take the time to get to know the ingredients and food you are consuming. Switch your mindset from “this food is going to help me lose weight so I will look good” to “this food is going to give me the energy I need to be awesome today”. Know what you are putting in your body and make positive associations.


Do some work: I challenge you to keep track of your intake for a week and to take it further by noting your mood/emotions before you eat, the time when eating, and with whom you are eating with in your record. Are you feeling hungry? Are you feeling rushed? Write these down. How much time are you actually spending on thinking about the food you are or are not eating? This type of insight may be a good start to breaking the habits that lead to negative self-talk and guilt with food.

16 comments:

  1. Quality stuff may be the key to invite the users to visit begin to see the blog site, that’s what this site provides.
    Go Here

    ReplyDelete
  2. Economist Thomas Picketty, author of "Capital in the Twenty-First Century" believes this situation is a direct threat to cherished American ideals of meritocracy and opportunity.guarantor loans

    ReplyDelete
  3. With winter almost officially upon us, most of us have already broken out most of our cold weather supplies. Boots have come out of the closet, the heavy winter jacket gets taken out of storage, and an abundant selection of gloves and hats appear at the ready. But did we forget someone? What about our pet's winter needs? Every pet should benefit from a little cold weather preparation by their caring owners.Best health gear inversion table

    ReplyDelete
  4. Interesting and amazing how your post is! It Is Useful and helpful for me That I like it very much, and I am looking forward to Hearing from your next.. block and bleed valves

    ReplyDelete
  5. Nice One. Health is Wealth And Dentistry also plays an important role in it so for more information visit Greater Lansing Endodontics

    ReplyDelete
  6. Merely a smiling visitant here to share the love (:, btw outstanding style. นกเขาไม่ขัน

    ReplyDelete
  7. This post is very simple to read and appreciate without leaving any details out. Great work! GDPR toolkit

    ReplyDelete
  8. The benefits of a green tea fat burner are very well known. It reduces weight, cures cancer, and protects the heart. We also discuss its safety and working.

    cabbage vs lettuce

    ReplyDelete
  9. At the age of 50, you need the best supplements for men over 50. You try your best to eat well for your superb health

    female enhancement

    ReplyDelete
  10. 우리카지노 100%안전 검증된 카지노사이트 만 엄선하여 소개해드립니다 국내 업계1위 우리카지노계열 전통이 있는 온라인카지노 에서 안전하고 편안한 게임을 ..

    우리카지노

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. Wow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Thanks though. https://twisted-gamers.net/profile/84665-abodykr/?tab=field_core_pfield_12

    ReplyDelete
  13. An interesting dialogue is price comment. I feel that it is best to write more on this matter, it may not be a taboo topic however usually individuals are not enough to talk on such topics. To the next. Cheers. best instagram followers app reddit

    ReplyDelete
  14. Every wellbeing stress has a solid reason, as it veils the genuine upsetting feeling, which is considerably more hard to look over the long haul. Health and wellbeing

    ReplyDelete
  15. Hi there, I read your blogs on a regular basis. Your humoristic style is witty, keep it up! Thank You for Providing Such a Unique and valuable information, If you are looking for the best Doctor Gold Coast, then visit Medical on Miami. I enjoyed this blog post.

    ReplyDelete